KLIK CLIC PRESENTS
PRIZES
Beauty challenger awards skincare
Beauty challenger awards best Body:)
SCROLL
DOWN

online shop

Hi I am Agnes
I am Polish model :)

I am 35 yers old.I am Polish beauty chockolate:) – I was studing Pharmacy in Poland.Now i am living in nice city called Czestochowa.I happy and honest.I like sport and healthy life.You can find out more about keeping life healthy on this page.

Check it

Agnes is telling You

  • Be Happy :)

     

    • Dont`t Wait for thE perfeCt MOment. TakE a momenT AnD maKE IT PeRfeCT

     

    be STRONG

    • StronG PeoPle donT put others DowN... TheY LIfT THEM UP

    Do what You wanT

    • Don'T aIm for sUcceSs if you want IT, just DO what you LOVE and belIEve it, and it will COMe Naturally..

    Feel FrEe

    • Love is hate War is Peace No is Yes And we're all free.

    NEVER GIVE UP

    • FaLl SeVen TimeS StanD UP EighT

Food

Its`s good if You have five meals a day

Remember that:)

  • First Breakfast Something soft for your stomak

  • Secound Braeakfast nice:)

  • Lunch Important

  • Dinner More Protein

  • Supper Vitamins

  • 10

    Agnes recommend TU TExt.

  • 5

    Vitamins and proteins.

  • 3000

    More 3 000 proteins per day Deguste it:).

Agnes Rcommend YOU:

VeGeTaBLEs

Eat plaenty vegatables it helps your health
also give you strong and good mood.
Remember that:


VEGETABLES are your Defense System.



HELP YoUr LIFE and BODY with VegetaBles

EVERY DAY

  • EAT
  • VEGeTABLES
  • OOOOO AYE:)

MEDIA

  • ArTicle
  • Video
  • 5 Minute Exercises to Lift and Tone Your Butt and Thighs

    Source: youtube.com
  • 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

    Source: youtube.com
  • Butt Workout 1- Tone Up - 30 DAY BUTT LIFT

    Source: youtube.com
  • Butt Workout Cardio 3- Tabata - 30 DAY BUTT LIFT

    Source: youtube.com
  • How To Lose Arm Fat

    Source: youtube.com

CONTACT

DO YoU waNt be in TouCh witH ME.

:) :) :)

 

DonT waIt

wriTe to ME

Some info about you:
Your message: